
A sanctioned Gods of Grip event hosted by Team Smith at Fenrock.
A sanctioned Gods of Grip event hosted by Team Smith at Fenrock.
After booking please complete your waiver
Six thrilling grip challenges that test strength, control, and endurance. As the event is Sanctioned by Gods of Grip all records will be officially logged!
Grip strength championships are competitive events where participants test their hand, finger, and forearm strength across a range of lifts and endurance challenges using specialised grip tools.
TEAM SMITH
New to grip training? No problem, Team Smith will give a briefing on the morning of the event.
6 total grip events
Max weight lifts and 1 test of endurance
All lifts count toward your overall score
3 lift attempts
Crossbar height: 6″
Grip rule: Both hands on main body only (no sides/underside)
3 lift attempts
Crossbar height: 6″
Grip rule: Both hands on main body only (no sides/underneath)
3 lift attempts
Crossbar height: 12″
Single-hand lift
Grip rule: All fingers must contact ridge
3 lift attempts
Crossbar height: 6″
Single-hand lift
Grip rule: Palm must face upward; no underside contact
3 lift attempts
Crossbar height: 6″
Single-hand crimp grip
Grip rule: Maintain finger-width gap from side of implement
3 attempts
Time starts when weight leaves floor, stops on contact
Grip rule: One hand only, no underside contact, no tilt
Qualifying time: 5+ seconds
Scoring: Heavier weight + longer time = better score
Available weights: 10kg to 80kg (in 10kg increments)
Failed attempts can drop to lower weight
❌ No tape or plasters
❌ No liquid chalk (powder chalk only)
❌ No wrist straps
✅ Wiping with towel allowed — brushing not allowed
✅ All lifts must be controlled to the floor (except V Bar hold)
❗ Any breach of grip rules will invalidate the lift
All event equipment is now available at Fenrock ready for you to train, test, and level up.
This is your chance to build power, sharpen your grip, and set the standard. Get strong. Get ready. Break records.